The Sacred Thread of Yoga

Maxine Tobias


Class Title: Absorbing the Foundation of Yoga

Go to see Maxine's bio


Thursday, October, 14th: 10:30 am to 12:30 pm

Class Description:

Learn how to use your body optimally in each posture. This is learning not doing. Standing Asanas will be the module for all other types of asanas.

Duration: 2.0 hour(s)


Class Notes:

The emphasis of this class will be on standing poses. Some experience of yoga recommended. Bring enough blankets or your foam block for shoulder stands etc.

Class Type
Sat

Brahma
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Middling
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