The Sacred Thread of Yoga

Maxine Tobias


Class Title: Pranayama

Go to see Maxine's bio


Monday, October, 11th: 7:30 pm to 9:00 pm

Class Description:

 A quiet mind and emotional stability are the antidote to the stresses of modern life. Deep relaxation,ujjayi and nadi sodhana pranayama help us to acheive this state of tranquility.

Duration: 1.5 hour(s)


Class Notes:

 No complete beginners, please. Bring enough blankets or your foam block for shoulder stands etc.

Class Type
Sat

Vishnu
Img 

Middling
Img

Home

Presenters

Classes

Schedule

General Information

Sacred Thread

Contributors