Alan Goode

Class Title: Evolution and Involution: Pranayama

Tuesday, October, 12th: 8:00 pm to 9:00 pm

Class Description:

Developing clarity in the practice of pranayama.

Duration: 1.0 hour(s)

Class Notes:

Class is not intended for beginners to yoga. A foundation in Iyengar yoga is well-advised. Please bring mat, block, 3 blankets and strap. All Participants extremely welcome. All Alan's classes share and explore an overall theme.

More details here