The Sacred Thread of Yoga

Alan Goode


Class Title: The Kosas: Focus on Forward Bends

Go to see Alan's bio


Wednesday, October, 13th: 2:30 pm to 5:00 pm

Class Description: Exploring the sheaths of experience within asana.

Duration: 2.5 hour(s)


Class Notes:

Class is not intended for beginners to yoga. A foundation in Iyengar yoga is well-advised. Please bring mat, block, 3 blankets and strap. All Participants extremely welcome. All Alan's classes share and explore an overall theme.

More details here

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Class Type
Sat

Vishnu
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Middling
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