The Sacred Thread of Yoga

Alan Goode


Class Title: Using Focal Points: Focus on Backbends

Go to see Alan's bio


Thursday, October, 14th: 8:30 am to 11:00 am

Class Description: Use of focal points in asana practice to observe mental and emotional fluctuations.

Duration: 2.5 hour(s)


Class Notes:

Class is not intended for beginners to yoga. A foundation in Iyengar yoga is well-advised. Please bring mat, block, 3 blankets and strap. All Participants extremely welcome. All Alan's classes share and explore an overall theme.

More details here

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Class Type
Sat

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