The Sacred Thread of Yoga

Maxine Tobias


Class Title: Stretch from the Hips

Go to see Maxine's bio


Monday, October, 11th: 1:30 pm to 3:30 pm

Class Description:

 'Healthy body and healthy mind'. Flexibility, strength and knowledge of basic asanas are the prerequisites for more advanced poses. Enjoy the challenge and then reap the rewards. This class will be structured on front stretching NOT bending. The work will be based on hip flexion and hip extension.

Duration: 2.0 hour(s)


Class Notes:

 No complete beginners, please. Bring enough blankets or your foam block for shoulder stands etc.

Class Type
Sat

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