The Sacred Thread of Yoga

June Whittaker Pisano


Class Title: The Western Gate (paschimadvara) and Stoking the Digestive Fire (jathara agni)

Go to see June's bio


Thursday, October, 14th: 7:00 pm to 9:30 pm

Class Description:

"This preeminent asana paschimottana, circulates the vital energy in the back body (in the susumna nadi). It kindles the digestive fire and brings health."     "Matsyasana increases appetite and is an instrument for destroying the group of most deadly diseases. It's practice awakens the Kundalini stopping the nectar shedding from the moon in people." Hatha Yoga Pradipika.

An explorative and deep practice of forward bends and twists.

Duration: 2.5 hour(s)


Class Notes:

Please bring your practice mat, a belt, 2 bricks and 5 blankets (or 2 blankets + 5 foam pads). Practitioners should have a mature minimum of 3 years regular Iyengar Yoga practice/study. (This class is not suitable for those with lower back and remedial problems, nor for menstruating or pregnant women.).

Class Type
Sat

Vishnu
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Intense
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