The Sacred Thread of Yoga

Anat Zahor


Class Title: The Bandhas in Asanas

Go to see Anat's bio


Monday, October, 11th: 10:00 am to 12:00 pm

Class Description:

Creating and using the Bandhas in Asana Practice is a transforming experience.

The class will investigate the subtle qualities created in body, mind and breath by intelligently using those inner bodily powers.

Duration: 2.0 hour(s)


Class Notes:

Class Type
Chit

Siva
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Middling
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