Anat Zahor

Class Title: Stability in Asana

Thursday, October, 14th: 12:30 pm to 2:30 pm

Class Description:

What are the qualities created in the mind at a stable asana. How to create the conditions of a steady posture. The class will investigate through the ability to stay unshaken in a posture the effect of non-movement.

Duration: 2.0 hour(s)

Class Notes:

Participants should be able to hold at least 5 minutes in Sirshasana and 10 minutes in Sarvangasana.