The Sacred Thread of Yoga

Anat Zahor


Class Title: Stability in Asana

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Thursday, October, 14th: 12:30 pm to 2:30 pm

Class Description:

What are the qualities created in the mind at a stable asana. How to create the conditions of a steady posture. The class will investigate through the ability to stay unshaken in a posture the effect of non-movement.

Duration: 2.0 hour(s)


Class Notes:

Participants should be able to hold at least 5 minutes in Sirshasana and 10 minutes in Sarvangasana.

Class Type
Sat

Vishnu
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Intense
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