| Presenter Name |
Class Title |
Class Type |
|
|
Duration (hours) |
Scheduled |
| H S Arun |
Yoga On the Beltway |
Sat |
Brahma |
Mild |
1.5 |
Wednesday |
07:30 pm to 09:00 pm |
| H S Arun |
Untwisting the Twist |
Sat |
Brahma |
Middling |
3.0 |
Wednesday |
05:00 pm to 08:00 pm |
| H S Arun |
All Asanas Lead To Tadasana |
Sat |
Brahma |
Middling |
2.0 |
Wednesday |
06:00 pm to 08:00 pm |
| H S Arun |
Finding A New Balance |
Sat |
Brahma |
Intense |
2.0 |
Monday |
02:00 pm to 04:00 pm |
| H S Arun |
Padmasana To Kandasana -- From Flower Back To the Root |
Sat |
Vishnu |
Intense |
2.0 |
Thursday |
06:30 pm to 08:30 pm |
| H S Arun |
Stretching the Limit |
Sat |
Vishnu |
Intense |
2.0 |
Tuesday |
12:30 pm to 02:30 pm |
| H S Arun |
Be Seated |
Sat |
Siva |
Middling |
2.0 |
Friday |
08:00 am to 10:00 am |
| H S Arun |
"Heyam Duhkham Anagatam" |
Chit |
Siva |
Intense |
2.0 |
Monday |
07:30 pm to 09:30 pm |
| H S Arun |
In the Beginning Was the "Word" |
Ananda |
Brahma |
Mild |
1.5 |
Thursday |
02:00 pm to 03:30 pm |
| H S Arun |
Pranayama In Asana |
Ananda |
Vishnu |
Middling |
1.5 |
Tuesday |
08:30 am to 10:00 am |
| Ros Bell |
Introductory Iyengar Yoga |
Sat |
Brahma |
Mild |
1.5 |
Monday |
06:00 pm to 07:30 pm |
| Ros Bell |
Basics, Basis and Bases |
Sat |
Brahma |
Middling |
2.0 |
Monday |
09:00 am to 11:00 am |
| Ros Bell |
Twists, hips and arm balances |
Sat |
Vishnu |
Middling |
2.0 |
Wednesday |
06:00 pm to 08:00 pm |
| Ros Bell |
Work hard, play hard: discovering the freshness of the asanas |
Sat |
Vishnu |
Intense |
2.0 |
Tuesday |
07:00 pm to 09:00 pm |
| Ros Bell |
Teachers inside out: making our understanding explicit |
Chit |
Siva |
Intense |
2.0 |
Thursday |
11:30 am to 01:30 pm |
| Ros Bell |
Living youthfully in a body with years of experience |
Ananda |
Siva |
Mild |
2.0 |
Wednesday |
04:30 pm to 06:30 pm |
| Glenn Ceresoli |
Constant Integrated Awareness |
Sat |
Brahma |
Middling |
1.0 |
Tuesday |
06:30 pm to 07:30 pm |
| Glenn Ceresoli |
Know your body, know your mind |
Sat |
Brahma |
Middling |
1.0 |
Monday |
08:00 pm to 09:00 pm |
| Glenn Ceresoli |
Taking it to the next level |
Sat |
Brahma |
Intense |
2.0 |
Tuesday |
08:00 am to 10:00 am |
| Glenn Ceresoli |
Back Bending |
Sat |
Brahma |
Intense |
2.0 |
Monday |
09:30 am to 11:30 am |
| Glenn Ceresoli |
BIG PICTURE, small picture |
Chit |
Vishnu |
Middling |
1.0 |
Wednesday |
06:00 pm to 07:00 pm |
| Pat Deacon |
The Road to Padmasana |
Sat |
Brahma |
Mild |
2.0 |
Thursday |
07:00 pm to 09:00 pm |
| Pat Deacon |
Calmly Bending Forward |
Sat |
Brahma |
Middling |
2.0 |
Thursday |
12:30 pm to 02:30 pm |
| Pat Deacon |
Backbends without Tears |
Sat |
Brahma |
Intense |
2.0 |
Tuesday |
10:30 am to 12:30 pm |
| Pat Deacon |
Preparation for Achieving Bakasana and other Balancings |
Sat |
Vishnu |
Middling |
2.0 |
Wednesday |
02:00 pm to 04:00 pm |
| Pat Deacon |
Adho Mukha Svanasana: The Pose for All Situations |
Sat |
Vishnu |
Middling |
2.0 |
Tuesday |
05:30 pm to 07:30 pm |
| Pat Deacon |
Sacrum and Hip Problems some Solutions |
Chit |
Siva |
Middling |
2.0 |
Wednesday |
07:00 pm to 09:00 pm |
| Anna Delury |
Standings and Inversions |
Sat |
Brahma |
Middling |
2.0 |
Wednesday |
03:30 pm to 05:30 pm |
| Anna Delury |
Position and Action |
Sat |
Vishnu |
Middling |
2.0 |
Tuesday |
06:30 pm to 08:30 pm |
| Anna Delury |
Sciatica |
Chit |
Brahma |
Mild |
2.0 |
Tuesday |
01:00 pm to 03:00 pm |
| Anna Delury |
Menopause: a time of transition and transformation |
Chit |
Brahma |
Mild |
3.0 |
Wednesday |
09:00 am to 12:00 pm |
| Anna Delury |
How To Practice |
Chit |
Vishnu |
Mild |
2.0 |
Monday |
04:00 pm to 06:00 pm |
| Gloria Goldberg |
Standing Poses |
Sat |
Brahma |
Mild |
1.0 |
Tuesday |
02:00 pm to 03:00 pm |
| Gloria Goldberg |
Pranayama |
Sat |
Brahma |
Mild |
1.5 |
Wednesday |
08:00 am to 09:30 am |
| Gloria Goldberg |
The Art of extending forward |
Sat |
Brahma |
Middling |
1.0 |
Monday |
06:30 pm to 07:30 pm |
| Gloria Goldberg |
Approaching inversions |
Sat |
Vishnu |
Middling |
1.0 |
Tuesday |
07:00 pm to 08:00 pm |
| Gloria Goldberg |
Arm Balances |
Sat |
Vishnu |
Middling |
1.0 |
Monday |
01:00 pm to 02:00 pm |
| Gloria Goldberg |
Yoga and Ethics |
Ananda |
Brahma |
Mild |
1.5 |
Wednesday |
04:00 pm to 05:30 pm |
| Alan Goode |
Kriya Yoga: Focus on Twists |
Sat |
Vishnu |
Middling |
2.5 |
Thursday |
06:00 pm to 08:30 pm |
| Alan Goode |
The Twin Pillars of Yoga: Focus on Standing Poses |
Sat |
Vishnu |
Middling |
2.5 |
Tuesday |
08:00 am to 10:30 am |
| Alan Goode |
The Kosas: Focus on Forward Bends |
Sat |
Vishnu |
Middling |
2.5 |
Wednesday |
02:30 pm to 05:00 pm |
| Alan Goode |
Evolution and Involution: Pranayama |
Sat |
Vishnu |
Middling |
1.0 |
Tuesday |
08:00 pm to 09:00 pm |
| Alan Goode |
Using Focal Points: Focus on Backbends |
Sat |
Vishnu |
Intense |
2.5 |
Thursday |
08:30 am to 11:00 am |
| Alan Goode |
Samyama: Focus on Inversions and Balancings |
Sat |
Vishnu |
Intense |
2.5 |
Wednesday |
08:00 am to 10:30 am |
| Alan Goode |
The Integration of Experience: A Discussion of Principles |
Chit |
Siva |
Mild |
1.0 |
Monday |
09:00 am to 10:00 am |
| John Leebold |
Standing Poses and the Relationship to Twists and Backbends |
Sat |
Brahma |
Middling |
2.0 |
Wednesday |
11:00 am to 01:00 pm |
| John Leebold |
Pranayama and Savasana |
Sat |
Brahma |
Middling |
1.5 |
Tuesday |
07:30 am to 09:00 am |
| John Leebold |
Standing Poses and the Relationship to Inversions and Basic Backbends |
Sat |
Brahma |
Middling |
2.0 |
Tuesday |
07:00 pm to 09:00 pm |
| John Leebold |
Standing Poses and the Relationship Between Arm Balancings and Backbends |
Sat |
Brahma |
Intense |
2.0 |
Monday |
08:00 am to 10:00 am |
| John Leebold |
Inversions and Variations in Relation to Supta Padangusthasana |
Sat |
Vishnu |
Middling |
1.5 |
Monday |
03:00 pm to 04:30 pm |
| John Leebold |
Inversions and Pranayama |
Chit |
Brahma |
Middling |
1.5 |
Wednesday |
07:30 pm to 09:00 pm |
| Simon Maurizio Marrocco |
Honouring the Light Within through Asana and Savasana |
Sat |
Brahma |
Middling |
1.0 |
Wednesday |
08:00 pm to 09:00 pm |
| Simon Maurizio Marrocco |
Honouring the Light Within through Asana and Pranayama |
Sat |
Brahma |
Middling |
1.0 |
Thursday |
08:00 pm to 09:00 pm |
| Simon Maurizio Marrocco |
Sthira (Firmness) and Sukshma (Softness) in Asana |
Sat |
Brahma |
Middling |
2.0 |
Wednesday |
11:30 am to 01:30 pm |
| Simon Maurizio Marrocco |
Balances and Backbends |
Sat |
Brahma |
Intense |
2.0 |
Thursday |
03:30 pm to 05:30 pm |
| Elise Browning Miller |
Backbendings and Twists |
Sat |
Brahma |
Middling |
2.0 |
Monday |
08:00 am to 10:00 am |
| Elise Browning Miller |
A Healthy Balance for the Imbalanced |
Sat |
Vishnu |
Mild |
2.0 |
Wednesday |
11:30 am to 01:30 pm |
| Elise Browning Miller |
Yoga for Neck, Shoulders and Upper Back |
Chit |
Brahma |
Mild |
2.0 |
Tuesday |
05:00 pm to 07:00 pm |
| Elise Browning Miller |
Scoliosis |
Chit |
Brahma |
Middling |
2.0 |
Monday |
01:00 pm to 03:00 pm |
| Agnes Mineur |
Forward Bending with Jumping: Experience the Joy |
Sat |
Brahma |
Mild |
2.0 |
Wednesday |
05:00 pm to 07:00 pm |
| Agnes Mineur |
Twists: You Can Do Them Everywhere! |
Sat |
Brahma |
Mild |
2.0 |
Friday |
08:00 am to 10:00 am |
| Agnes Mineur |
Asanas in Everyday Life |
Sat |
Brahma |
Mild |
2.0 |
Thursday |
09:30 am to 11:30 am |
| Agnes Mineur |
Headstand, Shoulderstand, Hand- and Elbow-Stand: Antidotes to Exhaustion |
Sat |
Brahma |
Mild |
2.0 |
Thursday |
04:30 pm to 06:30 pm |
| Agnes Mineur |
Balance in Standing Poses: Have A Firm Mind and a Passionate Heart |
Sat |
Brahma |
Mild |
2.0 |
Monday |
10:30 am to 12:30 pm |
| Laurence O'Toole |
Actively Passive: The Art of Recuperation |
Sat |
Brahma |
Mild |
1.5 |
Tuesday |
07:00 pm to 08:30 pm |
| Laurence O'Toole |
Back to Front |
Sat |
Vishnu |
Middling |
2.0 |
Monday |
02:30 pm to 04:30 pm |
| Laurence O'Toole |
Meeting Life's Challenges through Practice. |
Chit |
Siva |
Middling |
1.5 |
Thursday |
02:00 pm to 03:30 pm |
| Laurence O'Toole |
A Body of Energy: A Divine Vibration (Part1) |
Chit |
Siva |
Middling |
1.5 |
Wednesday |
09:00 am to 10:30 am |
| Laurence O'Toole |
A Body of Energy: A Divine Vibration (Part 2) |
Chit |
Siva |
Middling |
1.5 |
Thursday |
09:00 am to 10:30 am |
| Laurence O'Toole |
A Body of Energy: A Divine Vibration (Part 3) |
Chit |
Siva |
Middling |
1.5 |
Friday |
08:00 am to 09:30 am |
| Laurence O'Toole |
Meditation: The Mystic and the Mystery. |
Ananda |
Siva |
Mild |
1.0 |
Tuesday |
04:30 pm to 05:30 pm |
| Laurence O'Toole |
Bhajans: Devotional Songs (accompanied with Guitar) |
Ananda |
Siva |
Mild |
1.0 |
Monday |
07:30 pm to 08:30 pm |
| Carrie Owerko |
Gravity Play |
Sat |
Vishnu |
Intense |
3.0 |
Wednesday |
06:00 pm to 09:00 pm |
| Carrie Owerko |
Pavritta Kriya |
Sat |
Vishnu |
Intense |
2.5 |
Thursday |
09:30 am to 12:00 pm |
| Carrie Owerko |
Backbending Intensive |
Sat |
Vishnu |
Intense |
3.0 |
Wednesday |
10:00 am to 01:00 pm |
| Christian Pisano |
Initiation to the Field (kshetradiksha)1 |
Sat |
Vishnu |
Mild |
2.5 |
Tuesday |
09:30 am to 12:00 pm |
| Christian Pisano |
Initiation to the Field (kshetradiksha) 2 |
Sat |
Vishnu |
Mild |
2.5 |
Wednesday |
01:00 pm to 03:30 pm |
| Christian Pisano |
Lying in the Infinite and Opening the Heart (Panchavyoman or the 5 firmaments) |
Sat |
Vishnu |
Middling |
2.5 |
Wednesday |
06:00 pm to 08:30 pm |
| Christian Pisano |
Cleansing and Churning (Chiktisakrama, shaktikrama.) |
Sat |
Vishnu |
Middling |
2.5 |
Wednesday |
06:00 pm to 08:30 pm |
| Margaret Rawlinson |
How to 'grow' an asana (Forward Bends) |
Sat |
Vishnu |
Middling |
2.0 |
Wednesday |
03:30 pm to 05:30 pm |
| Margaret Rawlinson |
How to 'grow' an asana (Backbends) |
Sat |
Vishnu |
Middling |
2.0 |
Tuesday |
12:30 pm to 02:30 pm |
| Margaret Rawlinson |
How to 'grow' an asana (Twists) |
Sat |
Vishnu |
Middling |
2.0 |
Monday |
10:30 am to 12:30 pm |
| Margaret Rawlinson |
How to 'grow' an asana (Inversions) |
Sat |
Vishnu |
Middling |
2.0 |
Thursday |
07:00 pm to 09:00 pm |
| Margaret Rawlinson |
How to 'grow' an asana (Hips and Groins) |
Sat |
Vishnu |
Middling |
2.0 |
Thursday |
10:30 am to 12:30 pm |
| Margaret Rawlinson |
THE SONG OF THE BREATH |
Sat |
Vishnu |
Middling |
1.5 |
Monday |
07:30 pm to 09:00 pm |
| Cathy Rogers Evans |
Just let me Relax |
Sat |
Brahma |
Mild |
2.0 |
Thursday |
01:00 pm to 03:00 pm |
| Cathy Rogers Evans |
A Time to Practise Arm Balances |
Sat |
Vishnu |
Middling |
2.0 |
Monday |
09:30 am to 11:30 am |
| Cathy Rogers Evans |
Inverted Postures and Their Variations |
Sat |
Vishnu |
Middling |
2.0 |
Wednesday |
06:00 pm to 08:00 pm |
| Cathy Rogers Evans |
The More Challenging Postures |
Sat |
Vishnu |
Intense |
2.0 |
Friday |
08:00 am to 10:00 am |
| Cathy Rogers Evans |
'Yoga is the union of the Head and the Heart, The union of the Intellect and the Intelligence' BKS Iyengar
|
Ananda |
Brahma |
Mild |
1.5 |
Thursday |
07:30 pm to 09:00 pm |
| Cathy Rogers Evans |
An Exploration in the Use of Props as Described by BKS Iyengar |
Ananda |
Vishnu |
Middling |
3.0 |
Tuesday |
07:30 am to 10:30 am |
| Cathy Rogers Evans |
A Class for Teachers – Improving Observation and Correction Skills |
Ananda |
Siva |
Intense |
2.0 |
Monday |
05:00 pm to 07:00 pm |
| Cathy Rogers Evans |
A Class for Teachers and trainee teachers..- Peer Teaching and Feedback |
Ananda |
Siva |
Intense |
3.0 |
Wednesday |
02:00 pm to 05:00 pm |
| Cathy Rogers Evans |
A Class for Teachers – The Art of Teaching Yoga, As given by BKS Iyengar |
Ananda |
Siva |
Intense |
3.0 |
Tuesday |
04:30 pm to 07:30 pm |
| Judi Soffa |
Standing poses 1 |
Sat |
Brahma |
Mild |
2.0 |
Tuesday |
10:30 am to 12:30 pm |
| Judi Soffa |
Inversions |
Sat |
Vishnu |
Mild |
2.0 |
Wednesday |
10:30 am to 12:30 pm |
| Judi Soffa |
Savasana Pranayama |
Sat |
Vishnu |
Mild |
1.0 |
Monday |
09:00 am to 10:00 am |
| Judi Soffa |
Standing Poses 2 |
Sat |
Vishnu |
Middling |
2.0 |
Monday |
03:30 pm to 05:30 pm |
| Judi Soffa |
Recuperative Class |
Chit |
Brahma |
Mild |
2.0 |
Tuesday |
06:30 pm to 08:30 pm |
| Judi Soffa |
Women's Class |
Chit |
Brahma |
Mild |
2.0 |
Wednesday |
07:00 pm to 09:00 pm |
| Judi Soffa |
Aches and Pains - |
Ananda |
Vishnu |
Middling |
2.0 |
Thursday |
08:30 am to 10:30 am |
| Ben Thomas |
A Balanced and Integrated Iyengar Practice |
Sat |
Brahma |
Mild |
2.0 |
Wednesday |
08:30 am to 10:30 am |
| Ben Thomas |
Asana Mindfulness: Moving Into, Being In, and Coming Out of an Asana - The art and science of well-performing an asana |
Sat |
Brahma |
Mild |
2.0 |
Thursday |
10:00 am to 12:00 pm |
| Ben Thomas |
Asanas: Alignment and Symmetry, Balance, and Space |
Sat |
Brahma |
Mild |
1.0 |
Monday |
03:00 pm to 04:00 pm |
| Ben Thomas |
Experience the Legacy: Teacher(s) to Student:The Student, the Teacher, the Knowledge should all become One |
Sat |
Brahma |
Mild |
1.0 |
Wednesday |
08:00 pm to 09:00 pm |
| Ben Thomas |
Pranayama Foundation sequence: Exercises to Master and apply |
Sat |
Brahma |
Mild |
1.5 |
Tuesday |
07:30 am to 09:00 am |
| Ben Thomas |
The Journey within the Journeys within The Journey. The Practice within the Practices within The Practice |
Sat |
Brahma |
Middling |
2.0 |
Monday |
09:30 am to 11:30 am |
| Tommijean Thomas |
Tadasana (Mountain Pose): the Basic Standing Pose and its Ubiquitous Applications |
Sat |
Brahma |
Mild |
2.0 |
Wednesday |
03:00 pm to 05:00 pm |
| Tommijean Thomas |
Meditation Techniques and Restorative Postures |
Sat |
Brahma |
Mild |
1.0 |
Monday |
06:30 pm to 07:30 pm |
| Tommijean Thomas |
The Art of Relaxation and Stress Management |
Sat |
Brahma |
Middling |
1.0 |
Wednesday |
05:00 pm to 06:00 pm |
| Tommijean Thomas |
How to Establish a Private Practice For Serious Practitioners and for those on the go |
Sat |
Brahma |
Middling |
1.0 |
Tuesday |
08:00 am to 09:00 am |
| Tommijean Thomas |
Creating Balance in Yoga and in Life |
Sat |
Brahma |
Middling |
2.0 |
Thursday |
09:00 am to 11:00 am |
| Tommijean Thomas |
Pranayama: Practicing Breath Awareness and Rhythmic Control |
Sat |
Brahma |
Middling |
1.0 |
Monday |
05:00 pm to 06:00 pm |
| Maxine Tobias |
Absorbing the Foundation of Yoga |
Sat |
Brahma |
Middling |
2.0 |
Thursday |
10:30 am to 12:30 pm |
| Maxine Tobias |
Good Technique for a Good Practice |
Sat |
Brahma |
Intense |
2.0 |
Tuesday |
04:30 pm to 06:30 pm |
| Maxine Tobias |
Pranayama |
Sat |
Vishnu |
Middling |
1.5 |
Monday |
07:30 pm to 09:00 pm |
| Maxine Tobias |
Stretch from the Hips |
Sat |
Vishnu |
Middling |
2.0 |
Monday |
01:30 pm to 03:30 pm |
| Maxine Tobias |
Backbends: The Elixir of Youth |
Sat |
Vishnu |
Intense |
2.0 |
Wednesday |
07:00 pm to 09:00 pm |
| Joan White |
Finding your footing |
Sat |
Brahma |
Mild |
2.0 |
Thursday |
10:30 am to 12:30 pm |
| Joan White |
Pranayama and Breath Awareness |
Sat |
Brahma |
Mild |
1.0 |
Thursday |
07:30 am to 08:30 am |
| Joan White |
Refining the basics |
Sat |
Brahma |
Middling |
2.0 |
Friday |
08:00 am to 10:00 am |
| Joan White |
The Elusive Lotus |
Sat |
Brahma |
Intense |
2.0 |
Wednesday |
03:30 pm to 05:30 pm |
| Joan White |
Discovering yourself through intense forward bends and twists |
Sat |
Vishnu |
Intense |
2.0 |
Wednesday |
09:30 am to 11:30 am |
| June Whittaker Pisano |
The Source: Samasthiti |
Sat |
Vishnu |
Mild |
2.5 |
Tuesday |
02:00 pm to 04:30 pm |
| June Whittaker Pisano |
The Eastern Gate (purvadvara) |
Sat |
Vishnu |
Middling |
2.5 |
Wednesday |
06:00 pm to 08:30 pm |
| June Whittaker Pisano |
Womens' Basic Menstruation Practice (Men also very welcome!) |
Sat |
Vishnu |
Middling |
2.5 |
Wednesday |
06:00 pm to 08:30 pm |
| June Whittaker Pisano |
The Western Gate (paschimadvara) and Stoking the Digestive Fire (jathara agni) |
Sat |
Vishnu |
Intense |
2.5 |
Thursday |
07:00 pm to 09:30 pm |
| June Whittaker Pisano |
Viparita Karani Mudra Active Inversions |
Sat |
Vishnu |
Intense |
2.5 |
Thursday |
08:00 am to 10:30 am |
| Anat Zahor |
Pranayama - Qualities of Breath |
Sat |
Vishnu |
Mild |
1.0 |
Friday |
06:30 am to 07:30 am |
| Anat Zahor |
Stability in Asana |
Sat |
Vishnu |
Intense |
2.0 |
Thursday |
12:30 pm to 02:30 pm |
| Anat Zahor |
Prana Vidya |
Chit |
Vishnu |
Middling |
2.0 |
Wednesday |
10:00 am to 12:00 pm |
| Anat Zahor |
The Bandhas in Asanas |
Chit |
Siva |
Middling |
2.0 |
Monday |
10:00 am to 12:00 pm |
| Anat Zahor |
The Great Bird Flies |
Chit |
Siva |
Middling |
2.0 |
Tuesday |
10:00 am to 12:00 pm |
| Joyce Zouves Van Rensburg |
Purely Iyengar: Confidence, Creativity, and Stability |
Sat |
Brahma |
Middling |
2.0 |
Wednesday |
06:00 pm to 08:00 pm |
| Joyce Zouves Van Rensburg |
Light and Grace: Bending Your Back Beautifully |
Sat |
Brahma |
Intense |
2.0 |
Friday |
08:00 am to 10:00 am |
| Joyce Zouves Van Rensburg |
The Three A's: Alignment, Awareness and Adaptability |
Sat |
Vishnu |
Middling |
2.0 |
Wednesday |
06:00 pm to 08:00 pm |
| Joyce Zouves Van Rensburg |
Extending the Extension: The Effective Use of Belts in Asana Practice |
Sat |
Vishnu |
Middling |
2.0 |
Wednesday |
06:00 pm to 08:00 pm |
| Joyce Zouves Van Rensburg |
A Journey of Discovery: Poses and the Self |
Sat |
Vishnu |
Middling |
2.0 |
Wednesday |
06:00 pm to 08:00 pm |
| Joyce Zouves Van Rensburg |
Successful Sequencing: Aligning Body. Mind and Spirit |
Chit |
Vishnu |
Middling |
2.0 |
Wednesday |
06:00 pm to 08:00 pm |
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