The Sacred Thread of Yoga

Andrey Lappa


Class Title: Universal Raja Yoga

Go to see Andrey's bio


Friday, October, 15th: 2:30 pm to 5:30 pm

Class Description:

Theory (1 hour 30 minutes): Clear and simple explanation of inner Yoga practices leading to enlightenment. Practical methods of withdrawal of attantion (Pratyahara), concentration of attantion (Dharana), absorbtion of attantion (Dhyana) and equalization of consiousness (Samadhi). Himalayan practices to influence Karma: Vajrasattva to change negative to positive Karma, and Vajrayogini for the purification of any Karma.
Practice (1 hour 30 minutes): Practice of simple elements of Vajrasattva and Vajrayogini meditations with special breath and attention control techniques.
 

 

 

Duration: 3.0 hour(s)



Class Notes:
Each student will need to have one yoga mat for this class.
Category
C: Divine 

Level
Beginner

3.0 hour(s)

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