The Sacred Thread of Yoga

Andrey Lappa


Class Title: Shiva Nata - Dance Of Shiva

Go to see Andrey's bio


Sunday, October, 17th: 8:00 am to 10:00 am

Class Description:

 

Theory (45 minutes): Basic practical understanding of attention control in Tantric techniques. Presentation and history of Shiva Nata - ancient and modern system to control and liberate consiousness. History of this system and benefits for the practitioner. Description of 1-st level movements for arms and legs, including examples and demonstration of the movements of more advanced levels.
Practice (1 hour 15 minutes): Beginners 1st level Shiva Nata™ movements for arms and legs with deep meditation at the end of class. 
 

Duration: 2.0 hour(s)



Class Notes:
Students don't need to have yoga mats for this class. This will be standing practice. They will nedd to sit on the floor during theory and meditation at the end of this class only. So, it is up of students to bring their mat for such cases or just to sit on the floor.
Category
C: Divine 

Level
Open

2.0 hour(s)

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