The Sacred Thread of Yoga

Scott Blossom


Class Title: Churning The Shadow- A Shadow Yoga Class For Intermediate To Advanced

Go to see Scott's bio


Saturday, October, 16th: 8:00 am to 10:30 am

Class Description:
This Shadow Yoga prelude form develops the ability to rhythmically circulate
the pranic winds (vayus) within the subtle body.  Spiraling foot and leg
movements break up stagnation in the yang channels of the legs while
graceful hand and arm movements cultivate a light, fluid state of mind.
Students need to have a good ability to do pascimatonasana, hanmumanasna,
mayurasana, and samakonasna.

Duration: 2.5 hour(s)

Category
A: Asana 

Level
Intermediate

2.5 hour(s)

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