The Sacred Thread of Yoga

Monique Schubert


Class Title: Foundations Of Practice, An Introduction To Fundamental Elements Of Yoga Asana

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Sunday, October, 17th: 10:30 am to 12:30 pm

Class Description:

This class will give beginners a broad introduction to asana and alignment, pranayama, and coordinating breath and movement, the importance of relaxation and suggestions for weaving elements of practice into daily activities. The class will consist of a brief discussion of asana in the larger structure of the 8 Limbed Path as described in the Yoga Sutras by Patanjali. There will be a 90 minute practice of basic asana  with emphasis on alignment and breathing, followed by relaxation and pranayama. There will be time for questions after practice. The class is suitable for beginners and practitioners of all levels.

Duration: 2.0 hour(s)

Category
A: Asana 

Level
Beginner

2.0 hour(s)

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