The Sacred Thread of Yoga

Monique Schubert


Class Title: A Living Practice: How To Create, Sustain And Realign Your Personal Yoga Practice

Go to see Monique's bio


Saturday, October, 16th: 7:00 am to 10:00 am

Class Description:

In this class participants will receive guidance, imformation, and tools to create a living yoga practice that engages them in various mindfulness practices in many areas of life and daily activities. We will address the yamas and niyamas and seek opportunities to practice ethical living in daily life. We will discuss the practical health benefits of asana, pranayama, and meditation. We will explore creative play through forms of writing, drawing, and singing. Each individual will construct a plan for a living yoga practice that addresses their goals for physical and emotional well being on multiple levels. We will also create follow up plans acknowledging that our practice will move through stages over time and we must remain alert and responsive to our own growth and development.

Duration: 3.0 hour(s)

Category
A: Asana 

Level
General

3.0 hour(s)

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