The Sacred Thread of Yoga

Amy Weintraub


Class Title: Lifeforce Yoga To Manage Your Mood

Go to see Amy's bio


Friday, October, 15th: 10:30 am to 1:30 pm

Class Description:

In Yoga, one size doesn’t fit all—all bodies, all levels of experience, all moods. Learn from a leader in the field of yoga and mental health how to assess the mood—yours and your students, and design a menu of practices to meet you where you are. LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings. In a safe and accepting environment, you'll learn yogic strategies that can help you maintain your optimum mental health and methods to safely release chronically held tension and repressed emotion in the physical and emotional body.

 

 
We’ll practice:
You’ll leave feeling refreshed and renewed, with ancient strategies to revitalize your practice and manage your mood. Psychotherapists, health professionals, and yoga teachers will learn techniques they can use to help their clients focus, relax, and have greater access to their feelings.

Duration: 3.0 hour(s)



Class Notes:
Please do not eat two hours before this class.
Category
B: Breath 

Level
General

Type
asana, mantra, breath

Duration
3.0 hour(s)

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