The Sacred Thread of Yoga

KK Ledford


Class Title: Adoration Celebration - Sublime Self-honoring

Go to see KK's bio


Sunday, October, 17th: 10:30 am to 12:30 pm

Class Description:

An Anusara Yoga class

We will spend time in this all levels workshop focusing on adoring the
sublime within. With deep hip openers, delicious forward bends, and
juicy twists we will bow to and honor the infinite beauty, or sri,
that is embedded within each of us. With intention and integrity we
will release unconscious holding patterns in the hips and back-body
that often cause pain and block us from full freedom, and unveil the
creative consciousness hidden inside.

Duration: 2.0 hour(s)



Class Notes:
Props are encouraged: Please bring a blanket, and if the back body is very tight, bring 2 blocks if you have them.
Category
A: Asana 

Level
Open

2.0 hour(s)

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