The Sacred Thread of Yoga

KK Ledford

Class Title: The Dance Of Effort And Ease - Discovering Purna

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Friday, October, 15th: 1:00 pm to 3:00 pm

Class Description:

An Anusara Yoga class

In this all levels full spectrum Anusara class, we will step into the flow of Grace and consequently into our own hearts using Anusara's Universal Principles of Alignment. Balancing effort and ease, we will find the place in the middle while playfully exploring the edge. With strong standing poses, some hand balances and back bends, this practice will allow us to fully express both power and grace as a heart-felt expression of our intention to align with the Divine. Practicing this way leads to an embodied experience of our wholeness (purna).

Duration: 2.0 hour(s)

Class Notes:
Props are welcome: If you have them, please bring a blanket and two blocks.
A: Asana 


2.0 hour(s)





General Information

Sacred Thread