The Sacred Thread of Yoga

Joan White


Class Title: Unwinding From Your Week The Iyengar Way

Go to see Joan's bio


Saturday, October, 16th: 5:30 pm to 7:30 pm

Class Description:

Combining supported restorative poses, breathing and learning how to relax your organs of perception this class will leave you feeling refreshed and looking forward to the rest of the weekend. Note: this class is not a silent class and will include verbal instructions wherever needed as well as some  references to the yoga sutras.

Duration: 2.0 hour(s)



Class Notes:
The class will include  short inversions. Please bring a belt, mat and three blankets if possible. If you have a bolster please bring it if not we will make do with the blankets.
Category
A: Asana 

Level
General

Type
Iyengar

Duration
2.0 hour(s)

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