The Sacred Thread of Yoga

Roger Cole


Class Title: Shoulders: Mobility And Strength

Go to see Roger's bio


Friday, October, 15th: 3:00 pm to 4:30 pm

Class Description:

Learn simple, effective ways to mobilize, strengthen and align your
shoulders with yoga. You'll safely get the most out of your postures by
using anatomically precise technique and personalized modifications.

Duration: 1.5 hour(s)



Class Notes:
Please bring the following props if you have them: several blankets, a belt, a block, and a sticky mat.
Category
A: Asana 

Level
Open

Type
Iyengar

Duration
1.5 hour(s)

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