The Sacred Thread of Yoga

Roger Cole


Class Title: The Art Of Twists

Go to see Roger's bio


Friday, October, 15th: 11:00 am to 1:00 pm

Class Description: Twists relieve back tension, free your spine and massage your internal organs. Learn to use forward bends, backbends and side bends to systematically prepare yourself, then experience how easy it can be, and how good it can feel, to twist deeply.

Duration: 2.0 hour(s)



Class Notes:
Please bring any of the following props you can: several blankets, a block, and a sticky mat.
Category
A: Asana 

Level
Open

Type
Iyengar

Duration
2.0 hour(s)

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