The Sacred Thread of Yoga

Roger Cole


Class Title: The Art Of Balance

Go to see Roger's bio


Saturday, October, 16th: 2:30 pm to 4:30 pm

Class Description:

Balancing poses build focus and strength. In this lively asana class, you
will learn to apply principles of yoga, neurophysiology, kinesiology, and
physics to enhance your ability to balance on your feet, head, and hands.

Duration: 2.0 hour(s)



Class Notes:
If possible, please bring a few blankets and a sticky mat.
Category
A: Asana 

Level
Intermediate

Type
Iyengar

Duration
2.0 hour(s)

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