The Sacred Thread of Yoga

Roger Cole


Class Title: Science And Stretch

Go to see Roger's bio


Saturday, October, 16th: 10:30 am to 12:30 pm

Class Description:

Enrich your asana technique by learning how to use stretch reflexes, mental control, and other principles of neurophysiology to safely and efficiently increase muscle length and strength. The class alternates between scientific explanation and active practice.

Duration: 2.0 hour(s)

Category
A: Asana 

Level
Open

Type
Iyengar

Duration
2.0 hour(s)

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