The Sacred Thread of Yoga

Amy Weintraub


Class Title: Lifeforce Yoga To Meet The Anxious Mood

Go to see Amy's bio


Saturday, October, 16th: 9:00 am to 10:30 am

Class Description:

 

80% of depression is accompanied by anxiety. In this asana class, we will meet anxiety based depression and other anxiety disorders with a more vigorous practice of asana, pranayama, kriya, sound, and visualization, burning away the anxious mood. We’ll then slow down with calming (langhana) practices and Yoga Nidra.

Duration: 1.5 hour(s)



Class Notes:
Do not eat two hours before class.
Category
A: Asana 

Level
General

Type
mudra, mantra, kriya

Duration
1.5 hour(s)

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