The Sacred Thread of Yoga

Mark Horner


Class Title: Foundations Of Shadow Yoga

Go to see Mark's bio


Friday, October, 15th: 5:00 pm to 7:00 pm

Class Description:

Shadow Yoga, developed by yoga master Zhander Remete, is a dynamic and evolving style of Hatha Yoga that draws from the preparatory principles common to Hatha Yoga and the self-cultivating arts (martial and dance).  This powerful practice integrates dynamic stance work and warrior forms in round and spiral movements to remove blockages to the free flow of vital energy.  This sets the stage for the internal work of asana, pranayama, and meditation.  Shadow Yoga is gaining recognition for its depth, and power to evoke lasting, fundamental change in mind and body. 

This workshop will introduce the principles of Shadow Yoga through practice and discussion.
 

Duration: 2.0 hour(s)



Class Notes:
All are welcome
Category
A: Asana 

Level
General

2.0 hour(s)

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