The Sacred Thread of Yoga

Parag Mody


Class Title: Introduction To The Indian Martial Art: Kalarippayat

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Friday, October, 15th: 8:00 am to 10:00 am

Class Description:

Learn the basics of this martial art from Kerala, involving dynamic yogic movements based on the Shiva and the Shakti principles. You will learn animal postures, salutations, and the introductory forms which open the nadis and generate tremendous energy in the body. There will also be brief introduction to martial art Marma Adi, which manipulates the body's vital points for healing or harming.

Duration: 2.0 hour(s)



Class Notes:
All are welcome
Category
A: Asana 

Level
Open

2.0 hour(s)

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