The Sacred Thread of Yoga

Charles Matkin


Class Title: Therapeutic Yoga

Go to see Charles's bio


Saturday, October, 16th: 11:00 am to 12:30 pm

Class Description:

Take the Ouch out of Asana! This workshop is necessary for anyone interested in approaching their injury and injury prevention with a new perspective on Yoga and the healing process. Charles and will explore the importance of technical accuracy of correct practice through in-depth partner work and nurturing hands-on adjustment. Come to uncover the elemental wisdom of the body through experiencing grounding, opposition, inner lightness, intimacy of flow, and the mind’s relation to your spirit. Allow your personal practice of Yoga to transcend the restrictions of your injury to find freedom within your limitations. Discover a fresh start and a new perspective to your practice allowing healing to occur in the present.

Duration: 1.5 hour(s)



Class Notes:
This class consists of both Asana practice and Breath work.
Category
B: Breath 

Level
Open

1.5 hour(s)

Home

Presenters

Classes

Schedule

General Information

Sacred Thread

Contributors