The Sacred Thread of Yoga

Lisa Matkin


Class Title: Partner Yoga (with Charles Matkin)

Go to see Lisa's bio


Sunday, October, 17th: 2:00 pm to 4:00 pm

Class Description: Partner Yoga: The Balance of Opposites…Separately Together Walking the middle path is for the brave! Bring a friend and be lead through an adventurous Yoga class of deep breath, trust, and emotional openness. Learn to discover a new self-centered awareness between the opposites of openness and independence. Break down your walls of protection that keep you from receiving and giving assistance and guidance to others while developing secure boundaries to keep you independent. Come to give and receive help in creative adaptations of classic postures in a nonjudgmental, supportive environment. Suitable for all students.

Duration: 2.0 hour(s)



Class Notes:
This class will be taught in conjunction with Charles Matkin.
Category
A: Asana 

Level
Open

2.0 hour(s)

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