The Sacred Thread of Yoga

Lisa Matkin


Class Title: Intro To Flow

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Saturday, October, 16th: 7:30 am to 9:30 am

Class Description:

This is an introduction to a flowing vinyasa series, which will link the body, breath, and mind in a moving meditation.  The movement will be fluid and sensual!  As a perfect way to prepare for meditation, we will gently build heat in the body to guide us to transcending the mind and transforming the body.  This class will include lecture, pranayama, meditation, and some asana; suitable for beginner to intermediate students.

Duration: 2.0 hour(s)



Class Notes:
Lecture, pranayama, meditation, and some asana
Category
A: Asana 

Level
General

2.0 hour(s)

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