The Sacred Thread of Yoga

Lisa Matkin


Class Title: Power And Precision (with Charles Matkin)

Go to see Lisa's bio


Saturday, October, 16th: 2:30 pm to 4:30 pm

Class Description:

Come prepared to wring out your mat as well as your mind with sweat and tears of joy!  Learn a challenging flow of asana at a vigorous pace that will heat your body while building strength and balance.  Discover the power of your Yoga through union of the breath and body.  Flow with Lisa’s power vinyasa as Charles works his mastery of hands-on precision alignment.  Settle into ecstasy with a transformative meditation that will release your spirit and soul.

Duration: 2.0 hour(s)



Class Notes:
This class is suitable for Intermediate students. It will consist of asana, breath, and meditation. It will be taught in conjunction with Charles Matkin.
Category
A: Asana 

Level
Intermediate

2.0 hour(s)

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