The Sacred Thread of Yoga

Richard Rosen


Class Title: Homage To The Source: Practice From The Gheranda Samhita

Go to see Richard's bio


Friday, October, 15th: 2:00 pm to 4:30 pm

Class Description:

Traditional practice based on the teachings of the 17th century Hatha Yoga manual, the Gheranda Samhita ("Gheranda's Compendium"), with its 32 "most useful" asanas. For an outline of the asana sequence, go to http://www.piedmontyoga.com, and look in the "Library."

Duration: 2.5 hour(s)



Class Notes:
Please bring a blanket, block, and strap.
Category
A: Asana 

Level
Open

2.5 hour(s)

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