The Sacred Thread of Yoga

Richard Rosen


Class Title: Introduction To Pranayama

Go to see Richard's bio


Sunday, October, 17th: 9:30 am to 11:00 am

Class Description:

A basic introduction to Conqueror (ujjayi), the foundation breath of modern pranayama, along with useful techniques such as the "unspoken" (ajapa) mantra and ratio (samavritti) breathing.

Duration: 1.5 hour(s)



Class Notes:
Please bring at least one blanket.
Category
B: Breath 

Level
Open

1.5 hour(s)

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