The Sacred Thread of Yoga

Christian Pisano


Class Title: The Practice Of Rooting.

Go to see Christian's bio


Saturday, October, 16th: 10:30 am to 1:00 pm

Class Description:

"That Brahman which is the root of all existence and upon which the restraint of the mind is based, is called the restraining root,(mula bandha,) which should always be adopted, since it is fit for Raja Yogins."  Aparokshanubhuti, Shankaracharya.

Traditionally, the practice of rooting is done through Mula Bandha.  We will investigate with different groups of asana how this rooting is done. 

Duration: 2.5 hour(s)



Class Notes:
 Please bring your practice mat, 5 blankets, 2 bricks and 3 belts. 3 years of practice of Iyengar Yoga is recommended. This class is not suitable for menstruating or pregnant women nor for remedial cases.
Category
A: Asana 

Level
Intermediate

2.5 hour(s)

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