The Sacred Thread of Yoga

Sherri Baptiste


Class Title: Breath Is Life: With Sherri Baptiste

Go to see Sherri's bio


Friday, October, 15th: 10:00 am to 11:30 am

Class Description:


Breath Is Life: with Sherri Baptiste
Geared to all levels

For thousands of years Yogis have recognized that breathing affects state of mind and physical well-being.  Proper breathing supports peace of mind, strengthens your body’s immune system, slows biologic aging processes, awakens regenerative and physical energies, while balancing your nervous system and enhancing creative and physical potential.

Learn 7 practical breathing techniques to build a deep Zen-like practice for yourself, students and clients.

This workshop includes:

• gentle warm-up for lungs, spine and chest
• anatomy of the breath (lecture - brief)
• pranayama (breathing) workshop including a variety of techniques:
    • the Complete Breath
    • the Abdominal Breath
    • the Ocean Breath
    • the Balancing Breath
    • the Alternate Nostril Breath
    • the Cleansing Breath
    • the Vitality Breath
    • a deep relaxation

Duration: 1.5 hour(s)



Class Notes:
  Handout provides: a general guide to breathing practices plus breathing techniques and tips. Equipment required: yoga mat, blanket and yoga block.
Category
B: Breath 

Level
General

Type
Baptiste

Duration
1.5 hour(s)

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