The Sacred Thread of Yoga

Sherri Baptiste


Class Title: Chakra Journey: With Sherri Baptiste

Go to see Sherri's bio


Saturday, October, 16th: 1:00 pm to 3:00 pm

Class Description:

Chakra Journey: with Sherri Baptiste

Geared for students and/or teachers.

Experience a dynamic exploration of the chakras as a path of yogic transformation, healing and self-realization. This session includes a hatha session designed and sequenced to awaken spirit and balance the chakras. Visualization, color breathing techniques and meditation will be practiced to stimulate subtle awareness and bring balance to the chakras, leaving you with an overall sense of well-being.

This session includes:

• a dynamic exploration of the chakras as a path of yogic transformation and healing

• a hatha yoga posture session designed and sequenced to awaken and balance the chakras

• visualization and color breathing techniques

• techniques to awaken subtle awareness and bring balance

• a guided meditation to open you toward self-realization or resonance on all levels

 

 

Duration: 2.0 hour(s)



Class Notes:
Handout provides: a general guide to the chakra system plus a sequencing of the breath-based chakra hatha yoga flow   Equipment required: yoga mat, blanket and yoga block or sitting cushion.    
Category
C: Divine 

Level
General

Type
Baptiste

Duration
2.0 hour(s)

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