The Sacred Thread of Yoga

Sherri Baptiste


Class Title: Power Of Yoga™ Hatha Flow (intermediate) With Sherri Baptiste

Go to see Sherri's bio


Sunday, October, 17th: 8:00 am to 9:00 am

Class Description:

Power of Yoga Dynamic Flow™ (Intermediate) with Sherri Baptiste 

Practice
Geared toward teachers and/or students with at least twelve months of practice


Nationally recognized yoga expert Sherri Baptiste teaches you how to tap into the power of hatha yoga. Learn vital tips for sequencing postures and developing seamless transitions while skillfully and carefully practicing a flowing series of breath-based yoga postures. Practice includes warm-up, and warm-down. Discover how to enhance physical and mental strength, balance, flexibility and tone, while cultivating energy, a beautiful body and an inspired state of being.

This practice includes postures for:

• building your foundation: standing postures
• awakening your core: bondas and arches
• finding the breath: complete yogic breathing and Ujjai
• increasing circulation: sun salute
• strengthening your body: warrior and triangles
• spreading your wings: balance and extension
• strengthening back and abs: ab series and simple back bends
• rejuvenating: relaxation and mindfulness techniques
• completing your practice: finishing pranayama with alternate nostril and balancing breath
 

Duration: 1.0 hour(s)



Class Notes:
  Handout provides: Handout provides general guidelines for how to sequence a practice plus tips on breathwork and alignment. Equipment required: yoga mat and yoga block.
Category
A: Asana 

Level
Intermediate

Type
Baptiste

Duration
1.0 hour(s)

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