The Sacred Thread of Yoga

Sherri Baptiste


Class Title: Power Of Deep Relaxation And Meditation: With Sherri Baptiste

Go to see Sherri's bio


Saturday, October, 16th: 5:30 pm to 7:00 pm

Class Description:

Power of Deep Relaxation and Meditation: with Sherri Baptiste
Geared toward students and/or teachers

Physicians, psychologists and other professionals endorse meditation as a powerful tool for relieving stress, maintaining health and promoting creativity and vitality. Research shows that developing a deep and regular meditation practice provides positive physiological and psychological benefits. Nationally recognized yoga expert Sherri Baptiste teaches you how to tap into the spiritual power of meditation and shares a helpful way to sequence your meditation practice.

This session includes:

• gentle hip opening poses
• sitting techniques
• breathing techniques to still the body and quiet the mind
• the art and practice of relaxation
• guided visualization
• centering techniques
• body scanning with gentle guidance to deepen stillness
• self-reflection
• meditation with the use of sound
• silent meditation


 

Duration: 1.5 hour(s)



Class Notes:
  Handout provides: a general guide to sequencing with tips and techniques to elicit the meditation response that enhances your mindfulness and meditation practice. Equipment required: yoga mat, blanket and yoga block or sitting cushion.
Category
C: Divine 

Level
General

Type
Baptiste

Duration
1.5 hour(s)

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