The Sacred Thread of Yoga

Edward Clark


Class Title: Devotion And Discipline

Go to see Edward's bio


Sunday, October, 17th: 1:00 pm to 3:00 pm

Class Description:

The intention of the yogi clarifies concentration in vinyasa and asana.  Regardless of the shapes one makes with the body,  the mind is encouraged to seek a state of single pointed concentration (eka grata).  The exacting simplicity of this effort is what makes it so difficult to do.  This class looks at strategies for how to achieve it.

Duration: 2.0 hour(s)

Category
A: Asana 

Level
Intermediate

2.0 hour(s)

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