The Sacred Thread of Yoga

Katchie Ananda


Class Title: Quiet Mind And Quiet Heart (embracing The Dark Side Of The Moon)

Go to see Katchie's bio


Saturday, October, 16th: 5:30 pm to 7:00 pm

Class Description:

In a meditative and restorative flow, we will explore how to quiet body, mind and heart using therapeutic principles of Anusara Yoga.

 

Duration: 1.5 hour(s)



Class Notes:
(1) Mats, Blankets and Belts. (2) Cushion to sit and or a Blanket.
Category
A: Asana 

Level
Open

1.5 hour(s)

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