The Sacred Thread of Yoga

Katchie Ananda


Class Title: Waking The Buddha In The Sangha

Go to see Katchie's bio


Friday, October, 15th: 5:00 pm to 6:30 pm

Class Description:

"Metta" or Loving Kindness, is to the soul what fog is to nature. It nurtures and heals our wounds. We will learn the basic techniques of Loving Kindness and how to integrate this ancient, Buddhist practice into our daily life.

Duration: 1.5 hour(s)



Class Notes:
Category
B: Breath 

Level
Open

1.5 hour(s)

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