The Sacred Thread of Yoga

Lilias Folan


Class Title: Greeting The Day In A Sacred Way With Lilias

Go to see Lilias's bio


Sunday, October, 17th: 7:00 am to 8:00 am

Class Description:

 

We gather together in the Sacred Circle of morning stillness and friendship (maitri) making our prayers with chant, dance, moving in a meditation called the Body Poem. The Body Poem stretches and energizes the whole body, wakes up your chakras and koshas. Sing to help raise the sun (shakti), the divine light in your life. This morning ritual of greeting the Seven Directions holds the vibrations of Ancient India Bhrama Murta, Native American and Tai Chi.

 

Duration: 1.0 hour(s)



Class Notes:
Bring your smile, blanket or pillow. Absolutely everyone is welcome!  
Category
E: Thread 

Level
General

1.0 hour(s)

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