The Sacred Thread of Yoga

Bobby Clennell


Class Title: Menopause And Post-menopause

Go to see Bobby's bio


Saturday, October, 16th: 1:00 pm to 3:00 pm

Class Description:

In our culture, menopause is often thought of as a disease that needs to be treated in order to make it go away. But with the help of a focused and intelligent yoga practice, symptoms can be bought under control and menopause can be a profound and positive experience leading to a vigorous and fulfilling maturity.

Learn how to navigate through this transition with a practice that calms the nerves and brings emotional balance. Other issues covered include hot flashes, fatigue and depression.

We will also explore the challenges and rewards of the post - menopausal phase. Bobby will provide supportive and healing solutions to such problems as: stiffness, osteoporosis, weakness, and loss of muscle tone.

 

Duration: 2.0 hour(s)

Category
A: Asana 

Level
General

Type
Iyengar style class

Duration
2.0 hour(s)

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