The Sacred Thread of Yoga

Marla Apt


Class Title: Yoga From The Ground Up

Go to see Marla's bio


Sunday, October, 17th: 7:30 am to 9:00 am

Class Description:

When we understand how to adjust the base of the pose correctly, the true life of the pose begins to unfold. In this workshop we’ll explore the foundational support of the asanas and how through contact with the earth element from the ground, we are able to adjust the muscles, bones, joints and breath. 
 

Duration: 1.5 hour(s)



Class Notes:
Please bring a belt, a block and two blankets.
Category
A: Asana 

Level
Beginner

1.5 hour(s)

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