The Sacred Thread of Yoga

Marla Apt


Class Title: Cultivating Backbends

Go to see Marla's bio


Sunday, October, 17th: 2:00 pm to 4:00 pm

Class Description:

Delve deeper into the practice of backbends. Those who struggle with backbends will learn tools to target and work on areas of restriction and those who would like to go further into the practice will have the opportunity to explore new dimensions of back-bending.
 

Duration: 2.0 hour(s)



Class Notes:
Minimum of 6 months of yoga practice required. Please bring a belt, block and blankets.
Category
A: Asana 

Level
Open

2.0 hour(s)

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