The Sacred Thread of Yoga

Marla Apt


Class Title: Yoga For A Healthy Back

Go to see Marla's bio


Friday, October, 15th: 2:00 pm to 4:00 pm

Class Description:

Done mindfully, yoga is an excellent tool for supporting the health of your back, to both relieve back pain and prevent future problems. In this workshop you will learn how to use your yoga practice to help strengthen, extend, align, and bring mobility to your back.
 

Duration: 2.0 hour(s)



Class Notes:
Please bring one belt, one block and two blankets.
Category
A: Asana 

Level
Open

2.0 hour(s)

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