The Sacred Thread of Yoga

Marla Apt


Class Title: Yoga For Your Hips

Go to see Marla's bio


Saturday, October, 16th: 11:00 am to 1:00 pm

Class Description:

The hip joint is one of the largest and most versatile joints in the body. In yoga, the full range of motion of the hip is addressed and alignment of the hips brings freedom to our spine, knees, ankles and addresses our gait and posture. In this workshop we will work on stabilizing and increasing mobility in all of the movements of the hips.

Duration: 2.0 hour(s)



Class Notes:
Please bring one belt, one block, and at least two blankets.
Category
A: Asana 

Level
Open

2.0 hour(s)

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