The Sacred Thread of Yoga

Anne O'Brien


Class Title: Playing With Gravity: The Art Of Arm Balances

Go to see Anne's bio


Saturday, October, 16th: 2:00 pm to 4:30 pm

Class Description:

 

Delight in the weightlessness and joy of arm balances. Fine tune skills and techniques for floating up, holding the poses with grace, and landing gently with precision. We will have fun, meet challenges and refine technique. 
 
 
 
 


Duration: 2.5 hour(s)



Class Notes:
Mosly asana with some meditation.  Please bring a strap and block. This class is not appropriate for pregnant woman or those with detached retinas or  wrist injuries.  
Category
A: Asana 

Level
Advanced

Type
Hatha

Duration
2.5 hour(s)

Home

Presenters

Classes

Schedule

General Information

Sacred Thread

Contributors