The Sacred Thread of Yoga

Anne O'Brien


Class Title: Cultivating The Compassionate Heart

Go to see Anne's bio


Sunday, October, 17th: 1:30 pm to 2:30 pm

Class Description:

This class will combine supported asana that open the chest and heart center with guided meditations from two traditions that help us in our quest to cultivate compassion.

Duration: 1.0 hour(s)



Class Notes:
Please bring two blankets and a block.
Category
C: Divine 

Level
Open

Type
meditation

Duration
1.0 hour(s)

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