The Sacred Thread of Yoga

Jason Crandell


Class Title: Aligning, Opening And Stabilizing Your Shoulders And Hips

Go to see Jason's bio


Saturday, October, 16th: 10:30 am to 1:00 pm

Class Description:

Refining the movements of your hips and shoulders will help cultivate greater strength, flexibility, and depth in your practice. Even more, stabilizing and aligning these regions will help balance your body and allow your breath to move with freedom and ease. By combining intelligent sequencing, instructive detail, and a wide-ranging asana practice, this session will deepen your practice and allow you to break through habitual patterns.

Duration: 2.5 hour(s)



Class Notes:
 This class is for all-levels.
Category
A: Asana 

Level
General

Type
vinyasa

Duration
2.5 hour(s)

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