The Sacred Thread of Yoga

Stephanie Snyder


Class Title: Freedom, Fire, And Fortitude

Go to see Stephanie's bio


Saturday, October, 16th: 3:00 pm to 5:00 pm

Class Description:

In this class we will begin by exploring asana that creates freedom in the body and calms the mind - remembering ourselves and shedding the layers that cloak our inherent happiness.  We will then move through a fiery cleansing flow. We will unlock any tension in our core with a deep and strengthening core sequence.  Continuing the cleanse with twists and hip openers.  Finally we will be in a position to recognize our own inner resource and strength. We will explore how the teachings of yoga apply to us in our everyday lives and what we can do to celebrate our practice and integrate it into our daily existence. This practice is specifically designed to purify the energetic, physical and mental  bodies.

Duration: 2.0 hour(s)

Category
A: Asana 

Level
Intermediate

2.0 hour(s)

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